Category: Tips/Gudes

Stay Fit While Traveling

Stay Fit While Traveling (Part 1): How to Prepare from Sunrider

In celebration of #NationalDoctorsDay, Sunrider International’s, Dr. Reuben Chen shares a few tips to help us stay on track with our personal fitness routines while traveling

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Massage Therapy Wellness Relaxation

Things You Should Know About Massage

Perhaps you want to give someone or massage, or you want to find someone to give you a massage. Whether you are getting or giving a massage, there are some things you should know. This article will help give and receive massages with a deeper understanding of what is taking place. If you are an […]

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Things to know about weight loss

Some Things You Should Know About Losing Weight

There is much to learn about weight loss and much personal success that can go along with this knowledge. There is plenty of information available online. However, not everything, you read will apply to your specific situation. This article will give some of the best tips known in regard to weight loss. If you want […]

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Healthy Nutrition

Some Advice For Staying Healthy With Good Nutrition

Proper nutrition for your body may seen pretty intimidating. Combining foods and making sure you cover your bases may seem impossible. People wonder about nutrition every day. This article will provide some satisfying answers to this, and other questions. Try to fit as many fresh vegetables in your diet as possible. Instead of having mashed […]

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ABCs of Vitamins and Minerals

Learn The Very Simple ABCs Of Vitamins And Minerals

You are probably already aware of the importance of eating healthy. You also know that exercising is important. To find great advice about vitamins and minerals, look no further. It is not safe to take more then the recommended value of most vitamins, so make sure that you avoid this. One example of this is […]

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Start Juicing for a Healthier You

Get The Most Out Of Juicing

In the market for buying a juicer? At this point you have a slight interest but are unsure how to go about getting started. Use the information in this article to help you decide what type of juicer is best for you and some great tips on juicing in general. Never add more than one […]

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